Press the rest into the bottom of the pan. I dont have a super-sweet tooth, but these definitely need more honey or something! Kashi Honey Almond Flax Chewy Granola Bars, Enjoy Life Chocolate Chip Banana Breakfast Ovals, Dark Chocolate Chip Peanut Butter Perfect Bar, The 1-Hour Effects of Eating a Chocolate Chip Clif Bar, 14 Healthy Breakfast Foods That Help You Lose Weight, 9 Health Benefits of Eating Oats and Oatmeal, Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol, Is Granola Healthy? You know what that means? 140 calories, 3g protein, 3g fiber, 8g sugar. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey), these easy homemade baked Oatmeal Breakfast Bars are yummy, hearty, and guaranteed to keep you powered for hours. With a few more pantry staples, you get super fluffy waffles you can feel good about eating. Here are the 12 healthiest foods to eat in the morning. Peanut Butter Banana Chocolate Bars Peanut Butter Banana Chocolate Bars Photo by Alexandra Curtis As their name suggests, Thats It apple and mango bars are made from just those two fruits.Theyre fat-free, gluten-free, and contain no major allergens (15).Whats more, both apples and mangoes provide vitamin C, a water-soluble nutrient thats vital for immune strength and healthy skin (16, 17, 18). Just two of these nutritious bars have 22 grams of whole grains from a blend of oats, amaranth, millet, buckwheat, and quinoa (1).Whole grains have been linked to numerous health benefits, including a lower risk of heart disease (2).In fact, one study found that eating 3 servings around 90 grams of whole grains per day may reduce your risk of heart disease by 22% (2). Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Now combine the dry ingredients with the wet ingredients and give it a good stir. Luckily, its super simple to make your way. Yes, this breakfast oatmeal bars recipe works really well with any add-ins you throw in there. Mix together the butter, flour, oats, brown sugar, baking powder and salt. . I love this homemade quick, grab and go breakfast for busy weekday mornings. 1/4 cup mix-ins of choice chocolate chips, nuts, seeds, dried fruit, etc. Looking to shed a few pounds? Create an account to easily save your favorite recipes and access FREE meal plans. Add all dry ingredients to a bowl and stir until well mixed. Each slice is about 160 calories and is naturally sweetened. Image credit: Low Carb Lab. You'll find the full detailed recipe below, but here's what you can expect when making these baked oatmeal bars. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup (40 grams) of dried cherries. I have to say they are so bland, Im considering throwing them out, but Ill put some jam or honey on them first to see if that helps. Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. The flavor depends on how sweet your berries are. It doesn't matter if you're not plant-based all the time, this vegan smoothie is a big hitter that everyone can enjoy. You cant beat these low-calorie smoothies. Oatmeal breakfast bars have been a regular in my breakfast and snack recipe rotation ever since (theyre also the base for my Strawberry Oatmeal Breakfast Bars). All you need is frozen spinach, spices, cheese, and about a carton of eggs. Thank you for this kind review! I love running, cooking, and curling up with a good book! Pro tip: for easy removal line the pan with parchment. Mine took 15 minutes. Not overly sweet so I recommend if you have a sweet tooth that you add a little more sugar. Theres zero refined sugar in these and you can make them dairy-free. In a separate bowl, stir together the milk, applesauce, egg, honey, peanut butter, and vanilla until smooth. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Line a 9x5" loaf pan with parchment paper. Making homemade breakfast bars is so simple and it only takes 10 minutes of prep time (that's quicker than going to the store and buying a box of granola bars). She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. grams to cups Method Sliced almonds, large coconut flakes and sunflower seeds come together in a soft, lightly sweetened bar. These savory bites pack in a ton of veggies, eggs, and garlic. Its a great addition to brunch and good for dinner, too. In a bowl, mix together flour, oatmeal, white sugar, brown sugar, ground cinnamon, and sea salt. This is a rough nutritional count and unfortunately the way the nutritional facts are set up, I am not able to change them. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Prep: 10 mins Cook: 35 mins Total: 45 mins Servings: 8 large bars Ingredients 2 cups old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt They will last for about five days. Is there an error in this recipe? Add 1/2 teaspoon of baking powder, 1 can of drained, rinsed cannellini (white) beans, 1/2 cup (120 ml) of honey, 1 teaspoon of vanilla extract, and 1/4 cup (64 grams) of creamy almond butter. 5 ingredient Blueberry Oat Breakfast Bars {vegan, sugar-free, oil-free, gluten-free} Yield: 16 bars Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Have a very good morning with one of my 5-ingredient, easy-to-make blueberry oat breakfast bars that are vegan, added sugar-free, oil-free, and gluten-free. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Transfer to a large mixing bowl and stir in the raspberries and blackberries. These bars are full of healthy grains and nuts so you can stay energized throughout the morning. Used a whole banana and mushed it, no applesauce so added an extra egg. Cut up some green grapes for the fruit- made for a nice moist cake. Subscribe to get insider tips delivered to your inbox! In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla. Choose from energy boosting oats, fruit and nut fillings for a quick snack. So many people have told me they loved them and of course, I love them. Also love reading about everyone elses adjustments, so helpful. But this keto-friendly one is! This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking. Let cool completely before slicing into 9 squares. Benefits and Downsides, Heres How Much Protein You Need to Build Muscle. If you decide to experiment, let me know how it goes! Required fields are marked *. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. salt, shallot, full-fat milk, pepper, butter, all purpose flour and 5 more Sausage-Spinach Quiche Pork light cream, bulk pork sausages, onions, cheddar cheese, cherry tomatoes and 6 more Recipe by Nichole Tews Updated on February 26, 2023 55 Prep Time: 10 mins No votes so far! Coconut Breakfast Bars - Add shredded coconut to the mixture or sprinkle it on top, and use coconut oil instead of butter. 6. It's got all the swirls of spicy-sweet cinnamon . Thanks for the feedback on the substitutions Leta! Many thanks for the excellent base recipe. Coconut flour turns this breakfast favorite into a low-carb, fluffy stack. We suggest adding nuts, cranberries, raisins, berries, or chocolate chips. You are only limited by your imagination! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Transfer the dough to a 99 pan. Place all ingredients except the berries into a food processor or blender and blend until smooth. Chocolate fudge protein bars from Sugar Free Mom. This soft-baked oatmeal breakfast bar recipe combines the three musketeers of breakfast flavors: peanut butter, banana, and oatmeal. Remove the pan from the freezer and use the parchment to lift it out of the pan. Storing instructions below. The applesauce both binds and moistens the bars so its an important ingredient! We LOVED these! Preheat the oven to 325F. Cool for about 1 hour. If you feel they are flavorless, then you might consider adding cinnamon, riper berries or more sugar. 2 Cups of oats has about 20g and an egg has about 6g but there are 9 servings sooo where is all the protein coming from?? Fiber is vital for proper digestive health and regular bowel movements (13, 14).Plus, these products have no added sugars and come in several delicious flavors, including cashew cookie and cherry pie. Getting bored with basic toast? Cant get enough pumpkin spice in your life? These bars are a low-sugar, high-protein choice for breakfast.Unlike many other store-bought bars, NuGo Slim contains no hydrogenated vegetable oils and thus no trans fats, which have been linked to increased inflammation and a higher risk of heart disease (10, 11).Instead, their crunchy peanut butter bars provide healthy fats from almonds and peanuts (12). Stuffed inside each portobello, youll find tomato sauce, spinach, cheese, and cherry tomatoes. Line an 8x8 baking pan with aluminum foil and grease with a little butter. Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. When you pulled them out were they golden brown in color and firm to the touch? Otherwise, add a few dashes of hot sauce. Texture is spot on (soft and slightly chewy), just delicately sweet and loaded with protein and fiber. I love how simple these are to make and they come out so good each time even with substituting what you have on hand. Jump to Recipe Balance is the key to good health. Recipe states 8 servings, not 9. As for honey, it contains antioxidants and is touted as being anti-inflammatory. Chill for at least 2 hours, or until firm, before slicing into bars. Theres no way this has 8g of protein per serving. ENJOY. I had one 2.5 hours ago, went for a half hour bike ride and I am still full. Grabbing a breakfast bar can be a nutritious and convenient option when youre in a rush. For a full disclosure policy, visit my Policies. Gluten-Free Strawberry Breakfast Bars. Cool, cut into bars, and serve. All that goodness and these pancakes are just 132 calories. Its 175 calories per serving! What is the texture of the bars like? Mix in the cold coffee until fully incorporated. Oatmeal bars are a healthy and delicious option for busy mornings. Allow the bars to cool completely, then cut them into 16 bars so you won't have to defrost the whole batch for one bar. Save my name, email, and website in this browser for the next time I comment. I would suggest swapping the honey for maple syrup and the milk for your favorite non-dairy milk of choice. Glad you enjoyed them! Just remember to choose your toppings wisely. And guess how many calories? The bars need to set and cool completely. In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. This satisfying oat bar amps up the plant-based protein with nuts, hemp hearts and pea protein. I made a few substitutions as with the diet I follow I am unable to consume apples, honey or bananas. Hi Liv, they are a soft-baked bar that is slightly, chewy. To stay in touch on Facebook, Twitter, Pinterest and low calorie breakfast bar recipe for all the. Recipes and access FREE meal plans bar recipe combines the three musketeers of breakfast flavors: peanut,! 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