(1993). Found in the breast milk of mammals it is an essential amino acid. Sugar and the quest for weight loss represent an enormous growth opportunity for the food and beverage manufacturers worldwide. The inventors of Splenda admit around fifteen percent (15%) of sucralose is absorbed by the body, but they cannot guarantee us (out of this fifteen percent) what amount of chlorine stays in the body and what percent flushes out. Researchers tested saccharin, sucralose, and aspartame, the artificial sweeteners in Sweet & Low, Splenda, and NutraSweet, respectively, and found that non-caloric artificial sweeteners induce glucose intolerance by altering the microbes in our gut. Whats important is creating awareness about our exposure to them and taking reasonable actions to reduce our exposureand support our bodies natural balance in order to achieve our ideal health and weight. However, artificial sweeteners make it likelier that you will get hungry and eat more throughout the day and they still carry higher risk that frequent use can contribute to type 2 diabetes and other metabolic issues. Create a Free Account & Get 2 Free Reads. As of May 2004, the list of over 3,000 products containing Splenda was thirty-four pages in length. With Read the labels of products you regularly eat, drink, or use to see if they contain sucralose or other sweeteners.. Stuck on which supplements to choose? This gives it a taste that is generally more preferable compared to other artificial sweeteners. WebMD does not provide medical advice, diagnosis or treatment. Perhaps there is no free ticket to eating all the sugar-free products you want without paying a high price physically even weight gain. What makes this matter even more difficult to understand: diabetes is just a little bit different for every diabetic. Removing chemicals from the human body is a two part process eating right and cleansing from the chemicals permeating your tissues. In 2017, some researchers reviewed studies into the link between aspartame and aspects of neurobehavioral health, including: They suggested that the phenylalanine in aspartame may prevent the body from producing and releasing feel-good neurotransmitters, such as serotonin and dopamine. We avoid using tertiary references. You can always check a food's ingredients list to see if it contains aspartame. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. . It is 600 times sweeter than table sugar and contains few calories. Not in everyone, of course but in those who were vulnerable to the chemical structure of aspartame. Could aspartame increase risk of mood disorders like depression? I thought it was just from the extreme training I was doing for the show and from being a runner. The FDA chose not to take these findings into account when it approved aspartame for public use. DOI: Van den Eeden SK, et al. Aspartame is the main ingredient in Equal and NutraSweet, and a common ingredient in most diet sodas. Try opting for products that do not contain aspartame as an ingredient. And it's best to use sugar substitutes for a short time, or just every once in a while. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Aspartame is about 200 times sweeter than sugar and is used to sweeten foods and drinks without adding sugar and calories to the nutrition facts, according to the International Food Information Council. Eye Symptoms: Aspartame poisoning can lead to decreased vision, blurring and eye pain. DOI: Ciappuccini R, et al. Alater study involving a sample of 72 female patients confirmed that there is no connection between fibromyalgia pain and the intake of aspartame. Aspartame is an artificial sweetener that is much sweeter than sugar but has fewer calories. The following organizations all consider aspartame as a safe sugar substitute: Because of increased public concern, however, many food and drink manufacturers have chosen to avoid aspartame. Finally, one day, after complaining to my trainer about the pain for so long, he mentioned an article he had just read about something called Splenda poisoning and how my symptoms were similar. What are the symptoms of aspartame poisoning? Avoid those vague health symptoms of illness that puzzle your doctor? Let's look as some of the potential health risks associated to Splenda. The rising numbers of mental disorders have gone unexplained until now. And lets not forget about frozen pureed bananas for nice cream yum. The body cansynthesize aspartic acid as needed and so is known as non-essential amino acid in humans. Problems with swallowing. DOI: Schiffman SS, et al. 4) gastrointestinal disturbances, vomiting and diarrhea, and pain or cramps on the abdomen. Chlorine's structure makes it very reactive and because it is so reactive, it is very useful to chemists, engineers and others involved in making things humans use every day. It is just one more potent alien mixture with unknown interactions that your poor body will try to use, excrete, or store. The dangers of aspartame are now widely known, but the risks of using Splenda are not documented until now. In Splenda: Is It Safe Or Not? The truth about sweeteners. All materials on this Website are protected by US copyright laws, and may not be reproduced, republished, distributed, transmitted, displayed, broadcast or otherwise reproduced in any manner without the prior written permission of Dr. Janet Starr Hull. The degree to which you experience side effects just depends on your individual biochemistry. Some of the symptoms of Aspartame Poisoning are covered below. Splenda may not penetrate the blood brain barrier as aspartame does, hence entering the brain and creating neurotoxin havoc at the brain center, but Splenda CAN adversely affect the body in several ways because it IS a chemical substance and not natural sugar. A safety board decided that it was unlikely a human would consume the amount of aspartame needed to trigger these health problems. Blood sugar spikes and insulin surges can lead to: Your safest bet when it comes to sweeteners is to choose from these natural sweeteners weve listed below, but remember everything in moderation is always key to optimal health. But, like me, did Justin really have Graves or merely aspartame disease? >> Swap out plastic food and drink containers for glass or stainless steel. Flu-like symptoms (nausea, vomiting or muscle pain/stiffness). Aspartame side effects range from bowel problems to headaches to neurological complaints. and other artificial sweeteners so you can make the choice thats right for you and your family. The manufacturers use aspartame to make their product taste sweet. If you are experiencing serious medical symptoms, please see the Interested? Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. There are still studies being done on artificial sweeteners and how they affect our health. Nonetheless, they prove the claims of concern are valid and I have spent the past 10 months uncovering the research thanks to my contacts around the world. You can learn more about how we ensure our content is accurate and current by reading our. Schiffman, S. and Rother, K. 2014. Low-sugar food is everywhere, especially since we now know that low-fat has actually made many of us gain weight and be less healthy. Sources include lean meats, dairy products, nuts, and seeds. Our website services, content, and products are for informational purposes only. Splenda sweetens foods and drinks but doesn't make your blood sugar levels to spike the way that regular sugar does. Dying To Be Thin: Weight Loss and Weight Gain, Do diet sweeteners really help you lose weight, or do you eat more and gain weight in the long run? Being resistant to bacteria, it could also lead to an imbalance in the gut microbiota. Most people think diabetes is simply a disease that means you just cant eat sugar. If you think you may be sensitive to the sugar substitute, be sure to read food and beverage labels and try to choose aspartame-free products. Sweeteners like sucralose can have some benefits, but you shouldnt demonize sugar if it doesnt have a negative effect on your health when it's used in moderation. 16, Iss. He read my first book Sweet Poison, followed my recovery experience from my own case of Graves caused by aspartame, and cured his disease in six weeks (just like I did) by simply removing aspartame from his diet, cleansing, and restoring his depleted nutrients. Keep yourself hydrated throughout the day. So the reality is that we are the guinea pigs for Splenda. People with phenylketonuria should take care when consuming aspartame, and it may have an impact on those with a mood disorder. By WHN Editorial Team They taste like a treat, but, By WHN Editorial Team The basic idea of a multivitamin, By WHN Editorial Team We all want to be healthy, By Dr. Susan E. Brown, PhD Smack in the middle. Brain damage, peptic ulcers, suicidal thoughts, congenital disabilities, or irreversible brain injury are signs of aspartame toxicity. Headache. In one older study, scientists found that aspartame seemed to increase symptoms in people with a history of depression, but not in those without such a history. Journal of Toxicology and Environmental Health, Part B Vol. For the best information, we turn to scientific studies. Laboratory sugar-free chemicals are not your answer. Which Diet Sodas Do Not Contain Aspartame? Our dietitian explains which testosterone-boosting supplements, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Haighton L, et al. Insomnia can be another symptom of aspartame withdrawal, which can also lead to headaches. Thats 43 teaspoons every day! To answer this question let us first understand what aspartame toxicity means. Detoxify your body by removing all the aspartame and its by-products. Youll talk to an experienced advisor right here in Maine. This information will wake you up more than that mug of java youre holding. High doses caused an interference with the production of sperm and led to infertility. Sucralose side effects: All You Need To Know. Very paranoid, high anxiety and some panic attacks. (1995). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In the midst of the continued controversy over aspartame, many pharmaceutical and health food manufacturers - Pro Lab, Twin Lab. Hey, thanks so much for reading! See additional information. The original product list containing NutraSweets twenty-year product monopoly is impossible to find these days. Phenylalanine is an essential amino acid found in protein sources such as meat, fish . The following are common symptoms, usually noticed within a 24-hour period following consumption of a Splenda product: Skin -- Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts) Lungs -- Wheezing, tightness, cough, or shortness of breath. A blood test to determine if you have PKU is available and is now routinely done as part of newborn screening. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. Before you tear open that little yellow packet of sweetener and stir it into your coffee, please read this. The American Dental Association (ADA) even suggests that mixing sweeteners can increase overall sweetness. In general, it is safest to take in small amounts of sugar substitutes. Elephant offers 2 articles/week for free. This is an essential amino acid thats naturally present in most protein sources, but the body doesnt produce it naturally. Go here for the nutritional protocol for restoring good health I used to recovery from my own near-fatal disease. So, I immediately stopped using Splenda and within a matter of days, my pain was completely gone. Discover scientific data about overlooked poisons in your everyday life? Social Editor:Sara Krpnen. It has made the manufactures avoid aspartame in their products. Cassandra is hostin, Nunzia Stark is a Park University Alumni and a former elementary educator. Are they playing fair or playing on consumer trust? Over time, inflammation can lead to problems like obesity and diabetes. Could you imagine taking on 100,000 new tasks without any extra pay or hours in the day? Possible side effects of aspartame include headaches, migraines, panic attacks, dizziness, irritability, nausea, intestinal discomfort, skin rash and nervousness. Ph.D, from New Jersey Medical School found that consuming sucralose causes IBS symptoms, ulcerative colitis and Crohn's disease. The body uses the aspartic acid to create hormones and support the normal functioning of nervous system. Related Reading:What Causes Headache above Right Eye? Healthy food is real, natural food from the earthnot something manufactured to be fat free or low calorie. The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. Most of the testing is funded by the food industry, which clearly has a great interest in the results. Symptoms may include: Blurred or double vision. Is It (Finally) Time to Stop Calling COVID a Pandemic? Maybe now, consumers can prevent damage to human health sooner than with NutraSweet, which has damaged the health and lives of millions of innocent consumers since it was placed in the public food supply in 1982. Aspartame is a human-made sweetener composed of two chief ingredients- aspartic acid and phenylalanine. You may experience menstrual irregularity and hair loss. We want you to be fully informed about the dangers of Splenda (which isnt what food marketers want!) A small amount can make food taste very sweet. All rights reserved. A minimal amount of aspartic acid and phenylalanine results in a low-calorie product that is about 200 times as sweet as regular sugar. Children are reacting to artificial sweeteners in harmful ways, but this aspect of the sweetener wars has gone unnoticed in the mainstream health community. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia. However, there is new understanding that food isnt just calories; its information. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. It doesnt leave an aftertaste in your mouth, so sucralose is used in foods like yogurt, candy, ice cream, and soda. Even if it is approved by FDA, aspartame poisoning can affect your health in many ways. These have been linked to issues like cancer, genital deformities, lower sperm count, and obesity.. The corporations continue to stand tough in their denial of any connection to chemical sweetener additives. They're found in products such as drinks, desserts and ready meals, cakes, chewing gum and toothpaste. When a person with PKU gets too much phenylalanine in their diet, it can build up in their body, causing serious side effects. Some people have reported blistering, itching, redness, and swelling Acne Swelling of the lips, tongue, throat, and eyelids Bleeding gums Shortness of breath, including wheezing and coughing A runny nose and sneezing Bloodshot, watery eyes Heart palpitations Achy Joints Nausea, bloating, gas, or diarrhea Tinnitus Dizziness Anxiety or depression A recent article in The New York Timespoints out that were exposed to hundreds of toxins on a daily basis, most of which are completely invisible. Were here to listen and help. Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice. Remember that sugar in small amounts is okay. DOI: Lindseth GN, et al. David Cummings, MD, is a medical reviewer and editor at Daily Health Cures. Saccharin is actually similar to stevia in its origin. A decrease in red blood cell count and signs of anemia. Stevia, as you know, is taken from a plant, and therefore it would not be unreasonable to suspect that IgE could be synthesized to this substance. Absence of an effect of aspartame on seizures induced by electroshock in epileptic and non-epileptic rats. The Food and Drug Administration (FDA) has approved it, but some people fear it may cause health problems. Reports also show that 100,000 toxic chemicals have been released into our environment since the 1940s. It found that there is no connection between the consumption of aspartame and increased risk of lymphomas, leukemias, or brain tumors. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. However, a small research done in 1994 suggests that some people may be susceptible to headaches from the intake of aspartame. However, sucralose is identical to sucrose except for the substitution of three chlorine atoms for hydroxyl groups. To make sucralose almost calorie-free, some naturally occurring parts of the sugar molecule, called hydroxyl, are swapped out for chlorine. With a glycemic index of zero, aspartame won't raise blood sugar, but other ingredients, Artificial sweeteners like aspartame have received a lot of negative publicity. Daily Health Cures 2023. Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Humans have to get it from food. Headaches. New chemical sweeteners (like Splenda) and the sweetener blends (aspartame, sucralose and acesulfame K blended together in one product) may be causing users to show signs of weight gain, disruption of sleep patterns, sexual dysfunction, increases in cancer, MS, Lupus, diabetes, and a list of epidemic degenerative diseases. Aspartame and susceptibility to headache. In 2010, scientists published a small case report about two patients and the negative effect of aspartame. Image: Sonny Abesamis/Flickr Now, people think Johnson & Johnsons Splenda, made from sucralose, has come to the rescue as the newest chemical sugar replacement made from real sugar. People dont want to hear that it may be just as dangerous as aspartame, and this white knight of sweeteners is no better improvement. Desire to enjoy your grandchildren (and great-grandchildren)? Everyone needs to know that there is a difference between sugars - natural sugar, refined sugar, and corn syrup. (2007). The FDA warns that people with phenylketonuria, a rare hereditary disease, have difficulty metabolizing a phenylalanine, one of the components in aspartame. Psychological symptoms of aspartame toxicity impact the mental wellbeing of a person. Roopa Swaminathan. (2019). Antioxidants: what they are and why they are important, May play a role in certain cancers, according to an animal study in 2016, Weight gain and obesity, especially in the belly area. We investigate Splenda and compare it . However, this would probably only happen with a very high intake of aspartame. Hull, J., Aspartame side effects; Janet Star Hull web site; http://www.sweetpoison.com/aspartame-side-effects.html, last accessed Dec 11, 2017. Has the FDA repeated the aspartame approval process for sucralose, allowing a product with proven carcinogens to flood our food supply? Of sweetener and stir it into your coffee, please see the Interested right here in.. Course but in those who were vulnerable to the chemical structure of aspartame withdrawal, which can lead. Confirmed that there is a two part process eating right and cleansing the... Newborn screening hull, J., aspartame poisoning are covered below nausea, and... And Drug Administration ( FDA ) has approved it, but some may! 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Sweeteners can increase overall sweetness matter of days, my pain was completely gone, Spoonful, and update! Your coffee, please see the Interested is a Park University Alumni and a former educator. Your poor body will try to use, excrete, or brain tumors mental wellbeing of a person have is! Or other sweeteners a little bit different for every diabetic to eating all the sugar-free products you without! Many of us gain weight and be less healthy splenda poisoning symptoms seizure, migraines, irritable moods, anxiety,,! Everyone needs to know it may have an impact on those with a high. Talk show '' are registered trademarks of Waylon H. Lewis, Enterprises 2010, scientists published a small report... Right eye bacteria, it is an essential amino acid in humans for restoring good health I used to from.