* Percent Daily Values are based on a 2000 calorie diet. Thanks! You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Hi Selah! How Long Do Energy Balls Last in the Fridge? Almost every other type of protein ball, like chocolate protein balls, coconut protein balls, hazelnut protein balls, or vegan protein balls, lasts for nearly 2 to 3 months if stored correctly in freezer bags or airtight containers. Instructions. The larger is better if The energy balls might stick together if you stack them. Love the addition of the rice krispies! You will need to store them in an air-tight container like this. Or do you think that would change the taste of them too much? Your email address will not be published. I followed the recipe exactly, used honey and regular Peanut Butter. In a large mixing bowl, combine the ingredients for the flavor of protein ball you want to make, including the oats, nut butter, protein powder, sweetener, and salt. Freeze or refrigerate. Its probably a bad product if your protein powder has mold on it, and if the powder is yellow or brown, thats not good either. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. Ground Beef These protein-packed powerhouses can easily be incorporated I just wanted to make sure this was correct before I attempt to make them. I made with vanilla vegan protein powder and added some Rice Krispies for a crunch that was really satisfying! I was looking at the recipe and I thought the same. They also keep well in the fridge so you can snack on them anytime throughout the day. How can I Reheat Roast Chicken in the Microwave? Once you finish rolling them, store them in the refrigerator. You can freeze protein balls in an airtight container for several months. It helps others who are thinking of making the recipe. This No Bake Protein Balls Recipe is so easy to make! In this case, you ought to throw it away and get a new one. What to store in refrigerator door? I mentioned a few weeks ago that I've been following a ketogenic diet and, you guys, the sugar cravings have been HARD! Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features. From back-to-school to the holidays to getting by day-to-day, life is BUSY. Notify me of followup comments via e-mail. Make balls out of the mixture. Lentils Dates, brown rice syrup, or honey are good choices. Other high protein snack recipes: We love easy protein packed snacks. Everyone loves them! Required fields are marked *. Blackberries Other high protein snack recipes: We love easy protein packed snacks. Ziplock bags work great for this. Sure, there's some amount of willpower working its magic here, but I think I can owe a lot of my success to these beautiful little healthy peanut butter balls. To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. Semisweet, bittersweet, white, or dark chocolate chips are available. For the flavor variations, make the basic base recipe first. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Cheese I happen to have had the ingredients on hand after trying these at a party last week. Here we like our Treats with peanut butter, chocolate protein powder, and dried blueberries, (that we dehydrate ourselves-no sugar added) so its like pb & j. Im not seeing measurement for how much protein powder, peanuts butter or oats for the base how much should we be using of each of those? Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Home Recipes Type Desserts No-Bake Protein Balls, Yumna JawadApril 12, 2021 Updated June 3, 2021, Boost your energy with this simple no bake 4-ingredient protein balls recipe. Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. Protein balls should last for up to a week in an airtight container in the refrigerator. Also, as shelf-stable components are put as ingredients to make these protein balls, they should survive for several days if you keep moisture out of the equation; for example, dont add water or any fresh fruit to help them mix would last you even longer. Is Peanut Butter Protein? You could try adding some blended oats to create an oat flour, which should help bind the ingredients together better. Following the oats, add the binding ingredients: nut butter and honey or maple syrup. Reference: Health benefits and practical aspects of high-fiber diets. Will become a staple in my weekly meal/snack prep to have something with protein and no additives! How Much Protein is in these Energy Balls? Banana Blueberry Bread (Whole Wheat and Filling), Peanut Butter Doughnuts with Chunky Peanut Butter Glaze, Instant Pot Peanut Butter Caramel Cheesecake, 3 Ingredient No Bake Peanut Butter Cookies, Homemade Nutter Butter Cookies-- The Baker Upstairs, Easy Peanut Butter Granola-- Real Mom Kitchen. Mix to distribute everything. So glad you enjoyed the recipe! Protein balls should last for up to a week in an airtight container in the refrigerator. Quick and easy to make, these no bake protein balls are a great healthy snack for an afternoon pick me up or post workout treat. Oil your hands and any utensils. Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. Youll require a wooden spoon because this could get sticky. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Protein balls will keep in a sealed container in the refrigerator for about one week. Add your peanut butter and syrup and mix well. Best Ways To Look Beautiful Without Makeup, How to choose Undershirt for Men: Undershirts Guide with 5 Types Of Undershirts, Types Of Wallets 30 Wallet Types for Men and Women, 9 Types Of Yarn: Yarn Types To Spin A Tale Of What You Love, How To Clean A Spoolie? Honey or pure maple syrup can be used to bind the energy balls. We look forward to hearing from you. All you do is mix everything together, roll them, and let them chill! Add in raisins (or preferred add-in). We havent tested this recipe with vegan or other protein powder but it may work! 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. This looks like a great recipe, and Im intrigued to try it for my grandkids. I dont like using protein powder. You get the idea. Energy balls = legit excuse to eat chocolate at all times of day. It adds healthy fats, making the energy balls sustaining. If you love easy snacks youll love these healthy no bake protein bites! If they are airtight, you can freeze them practically indefinitely. These peanut butter protein balls will last in the fridge for up to two weeks. They also keep well in the freezer. Please read our disclosure policy. Combine peanut butter, protein powder, sweetener and vanilla in a bowl and mix until smooth and fully combined. More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Write For Us On Fashion, Health & Lifestyle. Food Even the picky children in my life. No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. These balls look like they hit the spot. Here are best practices: Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. This is an estimate and can vary pending your ingredients. Thaw at room temperature for a few minutes before eating. My sister-in-law recommended this recipe and I have been making it regularly for a long time with quick oats, regular smooth peanut butter (e.g., JIF, not runny peanut butter), honey, chia seeds, and mini chocolate chips. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. They are perfect for meal prep! Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein powder you use. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter. Taste-wise, its like an un-baked oatmeal cookie, with a protein twist! These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Weve included 40 delicious flavors, including-. To ensure they last as long as possible, store them in the refrigerator in an airtight container. I love love love this recipe. Once you finish rolling them, store them in the refrigerator. There are a number of plant-based protein powders on the market, so I havent tried them all, but I recommend using one that is not flavored already. You can keep them chilled for up to 2 weeks, or you can store them in the freezer for up to 3 months, if youd like to make a larger batch. Allow the balls to thaw at room temperature for 30 minutes before enjoying. I wonder if I can add chocolate rice krispies instead of chocolate chips. Fold the add-ins youre using and stir until everything is combined. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Sign-up for a free weekly meal plan straight to your inbox. This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. Water. According to one study, the amino acid lysine in whey protein decreased from 5.5 percent to 4.2 percent in 12 months when kept at 70F (21C) with 4565 percent humidity. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Mold suggests that a product is flawed if it is present. Yes, you can eat raw oats and oat flour in energy balls. How long do protein balls last? Mixture should be slightly sticky but still crumbly. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. Is Peanut Butter Protein? Everyone loves them! These balls also work well stored in freezer bags. I had everything on hand. Pie I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. The smaller is better if you have more space in your fridge. Carla. Breakfasts were fine, with either a bagel or a smoothie. Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. The smaller is better if you have more space in your fridge. Also I havent tested this with chocolate rice krispies so I cant say for sure if it would work. There are 8 grams of protein in 2 tablespoons of peanut butter. You should get roughly 12 to 14 balls for each flavor listed above, but this recipe can be doubled or tripled if you need to make more. Home | Snacks | Energy Balls, Bars, and Bites | Protein Balls. This is a very simple and very short ingredient list. These protein energy balls have less than 100 calories each. I havent tried that so I cant be sure. I truly believe that with a little know-how anyone can totally rock their kitchen. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine. Im allergic. I hope this helps! Dip each ball into a bowl of desiccated coconut to coat every side. You can also freeze them for up to 3 months. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. Easy and messy but quick! Create an account to easily save your favorite recipes and access FREE meal plans. So happy you liked them, Jenna! We believe that healthy food can be delicious, quick & easy! 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. Next, using your hands, roll out balls and place them on a lined plate and refrigerate them for five minutes, to firm up. How To Store Date Balls. If you need a nut-free recipe, you can replace the peanut butter or almond butter with sunflower seed butter, or tahini, instead. There are 8 grams of protein in 2 tablespoons of peanut butter. Oh, and this keto chicken soup <-- Seriously good, guys. Looking for more healthy snacks? These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. A healthy snack that is loaded with protein and tastes like cookie dough! Storage: The protein balls can be kept in the fridge for up to 2 weeks. You can enjoy your protein balls as Healthy protein snacks anytime. The longer you leave them on the counter, the quicker they will start to dry out. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! WELCOME! Fold through your flavor mix-ins of choice. These protein bites are super easy to make. Alternatively, you can use an oiled one tablespoon cookie scoop or melon baller to form them. Theyre filling. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Now I have a very expensive mix in the fridge, but how can I make it bind without adding more sweet ingredients? Topfoodstoragereviews.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The longer you leave them on the counter, the quicker they will start to dry out. Does that make sense? It actually doesnt say to include more of nut butters or sweeteners its just telling you which to use based off the base recipe. So glad you enjoyed them! You could use a weight watchers calculator if they have one. How Long Do Energy Balls Last in the Fridge? Protein powder shelf life. And if you snapped some shots, share it onInstagramso we can repost on Stories! Storage: The protein balls can be kept in the fridge for up to 2 weeks. To refrigerate: Place no bake balls in a sealable container and keep in the fridge. The consent submitted will only be used for data processing originating from this website. I noticed for each of your 6 types, your add ins include more nut butter and more honey/syrup, but I dont see and amount. Hi Kelsey! Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. This recipe is gluten-free when you use certified gluten-free oats and make sure the label on your protein powder says its gluten-free. I'm about to start a Keto diet and looking for recipes. Otherwise, you may freeze them for up to 3 months and take out as many as you wish 30 minutes before serving. Another study found that whey protein has a 9-month shelf life at 95 degrees Fahrenheit (35 degrees Celsius) but at least 18 months at room temperature or 70 degrees Fahrenheit (21 degrees Celsius), with 45 to 65 percent humidity. Bites | protein balls should last for up to 2 weeks, sweetener and in... Its gluten-free a party last week looking for recipes is better if energy... 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