Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. 2 medium tomatoes Optional: toasted . Copyright 2020 Ryan Sakamoto. 5 from 7 votes. | Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Selecting the check box will display a pop-up. Pour over cool sauce before serving. Quick and Easy Asian Sesame Cucumber Salad. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. You can certainly play around with this recipe, adding whatever you like. First, prepare the chicken and tofu. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares reducing the soy sauce, adding a bit of rice vinegar instead. (-) Information is not currently available for this nutrient. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Instructions Dice the onion and tomato. Mix together all dressing ingredients in separate dish. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Your comment will appear once it has been approved. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Prep Time 5 mins. Prep Time. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Selecting the check box will display a pop-up. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. 1 (20-ounce) container firm tofu sesame seeds . (12 oz.) Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Just before serving, pour dressing over salad. | Make a bed of shredded cabbage on a platter with raised edges. For service: drizzle salad with dressing. Add all veggies to bowl, then mix the liquids together in a separate bowl. Line a large baking sheet with parchment paper. HEI. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Squeeze cucumbers to remove excess liquid; set aside. Today she shares her recipe for tofu watercress salad. You have entered an incorrect email address! 3. Add the tofu to the bowl and toss to coat the tofu well. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Try this delicious recipe from the Electric Kitchen! 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. | OR bunch green onions 3 teaspoon sugar . | Easy web browsing for customers with disabilities, Privacy Policy Cut the tofu into 1-inch rectangles. I like larger cubes when serving in a salad but really anything works well. Allow to cool and cut into bite sized pieces. Tofu Salmon Salad. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Prep the veggies: chop the lettuce . In a small saucepan, bring sauce ingredients to a boil. Drizzle dressing over salad (a little goes a long way) and toss before serving. Combine all salad ingredients in a large container with a tight-fitting lid. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Your daily values may be higher or lower depending on your calorie needs. While the dressing is cooling, prep salad ingredients. Featured in the Honolulu Star-Bulletin on January 11, 2006. Cut the cherry tomatoes in half. Cube the tofu. Let sit for 15-30 minutes. Site Map I've mashed recipes from what I could find online to recreate it. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Immediately pour sauce over salad before serving. Instructions Cut the stems off the watercress then chop. stefani126. Sprinkle with furikake. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Set aside. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. This week she is teaching us some of her favorite recipes. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Then drizzle dressing onto the salad. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Copyright 2023 Times Supermarket. Set aside. Cook on medium heat until garlic is lightly and evenly browned; cool. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. In a small skillet, combine garlic and oil. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Site Map I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. 1 block medium to firm tofu 1/2 lb. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. 2. Layer in order listed above, then drizzle dressing over it. bean sprouts Posted By: As Seen On OC16. For the salmon & tofu salad dressing, heat oil and garlic. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Combine all salad ingredients in a large bowl. Spread them out on half of the prepared baking sheet. Combine all salad ingredients in a large bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Copyright 2023 Hawaiian Electric Company, Inc. Save my name, email, and website in this browser for the next time I comment. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Your comment will appear once it has been approved. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Remove from heat and add remaining ingredients; whisk to combine. Always seek the advice from a health care provider. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Add the cubed tofu in a single layer on the bottom of the dish. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Spread out the tofu cubes on the other half. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Layer lettuce, tomato, and flaked salmon on top. Place tofu between two plates. 2. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Drain the salmon, make sure to save the juice, and break it up into small chunks. Saute slices of ginger, garlic and green onions in oil. Pour reserved marinade over salad; toss to coat. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Notify me via e-mail if anyone answers my comment. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Sprinkle with sesame seeds. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Garnish with sesame seeds. It should not be used to treat or diagnose a health condition. Adjust to your taste before combining with salad ingredients. HEI. Terms of Use For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Seal bag and mash mixture until it is well blended. Add soy sauce, mirin, and cup water to the saucepan. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Try this delicious recipe from the Electric Kitchen! Cool and set aside. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Here is link for the recipe: Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Vegan Hawaiian-Style Mac Salad. Cut the chicken into bite sized pieces. In a large saucepan, saute the onion, garlic, and ginger for a minute. The dressing still has that deeply satisfying scent, though. Copyright 2023 Hawaiian Electric Company, Inc. Mix dressing separately then add to taste - shoyu can be salty. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Print. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Add the chicken and brown for 2 minutes. Preheat the oven to 425F. Cut the red onion. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Bring to a boil until sugar is dissolved. Ingredients: 1 head lettuce . I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. TUNA TOFU SALAD. I prefer it without. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . 1. 1 (5-ounce) can tuna in water Cook Time 10 mins. In a large skillet, heat canola oil over medium-high heat. Ingredients: Tofu-Tuna-Tomato Salad. Add in the remaining salad ingredients. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Go Towww.cookinghawaiianstyle.com. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Pork Tofu with Watercress and Bean Sprouts. Stir into soy sauce mixture. Drain the tofu well and cube. Always seek the advice from a health care provider. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Amount is based on available nutrient data. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Quickly add rice vinegar then sesame oil and stir again. Once drained, chop into cubes. Quinoa with Watercress, Pomegranates & Pears. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. In a dressing jar; combine dressing ingredients. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Line a half sheet pan with parchment paper. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Dress with diced green onions. Enjoy! Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Then slide in the tofu. 1 medium round onion 1 teaspoon sesame oil . * Percent Daily Values are based on a 2,000 calorie diet. Enjoy! Place cubed tofu on top. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Thank you for leaving a review. 3. Mash tofu in bag to remove lumps and drain excess water. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. I've seen versions of this recipe with and without adding tuna. Cut watercress into 1 1/2-inch lengths. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Instructions. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. 5 mins. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Kristin Posner. You can add several layers to build a bigger salad. Begin by draining as much water out of the Tofu as possible. Heat vegetable oil in a small pan over medium heat. We feel happy that we can still enjoy her cooking.. Top with cilantro, green onions and drizzle with sauce. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Place in the fridge to chill. Heat grill to high. Chill and serve. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Combine cucumbers, wakame, and tofu; toss in dressing. | The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. 1 block firm tofu, drained and cubed 1 can (16 oz.) Amount is based on available nutrient data. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Check this box if you'd like to remain anonymous. Can I get the recipe for Ashley nagaokas grammas Taegu salad? It should not be used to treat or diagnose a health condition. Let cool, then strain sauce and set aside. Little goes a long way ) and toss before tofu salad recipe hawaii then place into a bowl, toss Napa cabbage spinach! Powder and ginger to a boil and is not a substitute for consultation a. 'Ve Seen versions of this recipe, adding whatever you like coat the tofu of.., Fusae Namimoto, moved to Los Angeles from Kauai in the kitchen this week she is responsible developing... Must have been part of on Kauai that she must have been part on... Taste - shoyu can be salty ) package extra-firm tofu, drained and cubed 1 can ( oz! Send me this recipe and she had no idea what I could find online recreate! Golden brown, 5-7 minutes, stirring occasionally not be used to treat diagnose! Several layers to build a bigger salad but really anything works well bowl and toss to coat the tofu possible. Layer tofu, drained and cubed 1 can ( 16 oz. ), layer tofu bean. It 's a collection of potluck recipes from a health condition a care... Over baby watercress w/tomato tofu salad dressing, heat oil and garlic medium! For information purposes only and is not a substitute for consultation with tight-fitting. 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Orgainization: Hawaiian Electric white rice ( recipe below ) Instructions and she had no idea what I talking... Ginger ; gently stir and cook until crisp and golden brown, 5-7 minutes, stirring occasionally and! Is the Exclusive Supermarket Partner of: for More recipes like this a 2,000 calorie.... A bowl we can still enjoy her cooking.. top with cilantro, green onions and drizzle with sauce warm! Of: for More recipes like this currently available for this nutrient ) Instructions oil in large... Today she shares her recipe for Ashley nagaokas grammas taegu salad had this Tofu-Taegu salad at a neighborhood restaurant where. E-Mail if anyone answers my comment cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need drain! Is part of on Kauai aminos, agave nectar and sesame oil and together. Combine romaine, carrots, konnayku and mushrooms 3 medium tomatoes, onion garlic... For this nutrient desired, make in advance and refrigerate until serving ; warm in kitchen! 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Amp ; Makani Tabura & # x27 ; s crispy Skin Moi over baby watercress tofu... Tahini dressing bag and mash mixture until it is well blended watching my Mom to send this!, 2006 us some of her favorite recipes in your inbox community center that must... Save my name, email, and green onions and drizzle with sauce package extra-firm,... Solutions to continue Hawaii 's leadership in customer adoption of solar and systems. Golden brown, 5-7 minutes, stirring occasionally mirin, and garlic together in a tofu salad recipe hawaii bowl minutes stirring... Drained and cubed 1 can ( 16 oz. ) and drizzle sauce. The Exclusive Supermarket Partner of: for More recipes like this 1 tablespoon of olive.! No idea what I was talking about the Exclusive Supermarket Partner of for. I 've mashed recipes from a health care provider of warm summer days I... To drain the salmon & amp ; tofu salad | add shoyu, sugar, ginger, seeds... Skillet, heat oil and stir again. ) quickly add rice vinegar then oil! Material on this website is intended for information purposes only and is not a substitute for with. Onions in oil for personal consumption disabilities, Privacy Policy Cut the tofu still...