He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. If youre unstable, youll experience energy leaks. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. Metcalf protocol is part of the Superhero Bulking Program. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. He also eats a lot of vegan protein sources, such as tofu and beans. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. I also run a lot, which I love to do. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." Youll need to lift heavy weights and do lots of cardio to get a physique like DK Metcalf. He does a variety of cardio and strength-training exercises to stay in shape. if you want more workouts like this, click here. DK Metcalf is a physical specimen. If I had to choose one, it would be my mental workout. 2. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Masi mentioned concerns about a potentially weakened immune system response when not eating enough. Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most Metcalfs high-volume intake of candy is likely sustainable because of how much he trains he mentioned to Garnett that he trains twice before consuming any food. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. "Its a low-carb diet. Youll go through phases. First, youll hone in on building the chest and back. We help underdogs become elite level athletes. Fiber-rich foods fiber fill you up and helps control blood sugar levels (e.g fruits, vegetables, whole grains, nuts, legumes) Heart-healthy fish contain healthy omega-3 fatty acids (e.g salmon, tuna, sardines) Good fats foods containing polyunsaturated fats and monounsaturated fats (e.g avocados, nuts) Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Metcalfs physique. Community Rules apply to all content you upload or otherwise submit to this site. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. Then, he goes to sleep. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. Overall, D.K. To aid in packing muscle, Kino Gains is quintessential, providing you with creatine monohydrate, which is imperative for ATP and power production. I think its amazing that athletes today have so many more opportunities today to partner with brands on a deeper level and invest, and I am grateful that I was able to join Therabody at such an integral stage of their growth and be part of their journey, Metcalf said. In order to do this, he takes a variety of supplements. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Metcalfs physique is the combination of his size and definition. He was recently drafted as the 64th overall pick in the second round of the 2019 NFL Draft. takes a variety of supplements to stay healthy and perform at his best. Check out our other celebrity workouts to learn more about the Superhero Bulking Program! (Photo by Abbie Parr/Getty Images). The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. Surprisingly, Metcalf's diet is nothing like that. Seattle Seahawks standout DK Metcalf is a freak of nature. Thats what were doing here. Metcalf said that in addition to eating one meal and having one coffee a day, he also eats three to four bags of candy every day. I mostly do what the coaches say, but I also always try to do one or two extra reps in everything that we do. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. As you need a certain amount of body fat for bodily functions and overall health, essential body levels for men are around 2% to 5%. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. A lot of sugar-free gum has helped me maintain a healthy diet. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. I've been on 3 meals a day. It also helps him recover more quickly after working out. Kino Octane is the cardinal supplement of this stack and creates effective, clean energy while avoiding feeling jittery and sluggish afterward. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. This is an objectively weird diet, but theres no denying it works. The key to D.K. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. So if get 1800 calories from a single meal I can feel my heart pumping harder like I did a light jog. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. This is where the magic happens for lowering your body fat. Therefore, youll only train three days a week, alternating each day with a rest day. Jump higher, run faster, move with more fluidity. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. Both sprinting and jumping will improve if you followed a plan like this on a regular basis. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. His father was a NFL tight end, so DK was born with natural athleticism and strength. Health Yogi: Workout Routine and Diet Plan Guide. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). DK Metcalf is known for his strict diet, which includes plenty of protein and limited carbs. But with dinner scheduled at 8 First and foremost, you need to focus on your diet. The staggered stance makes the movement more sport specific. All picks and predictions are suggestions only. Start by ensuring that youre eating healthy foods and avoiding processed foods. Lastly, D.K. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). Lunch and dinner are usually some combination of lean protein, whether that be chicken or fish, and vegetables. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. The routine begins with a warm-up, followed by a series of strength-training exercises. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. This is the potent formula for strength gains. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. Thank you for signing up. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together. Hes played three seasons at the time of this articles publication and posted some elite-level stats. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. @DHS_1994 doesn't believe that Metcalf is telling the truth about his diet. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. Metcalf has been working hard on his physique since he was a youngster, and its clear that a lot of dedication has gone into his training. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Next, Metcalf does a set of cardio exercises, such as running or biking. Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. The D.K. So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. Just focus on your diet and training, and youll be on your way to looking like a champion. Finally, Metcalf finishes with a cool-down and some stretching. Have a question or comment? D.K. (It is by no means a novice program.). For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. It includes plenty of protein, fruits, vegetables, and whole grains. Metcalfs NFL Combine results. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. In the morning, she has a bowl of cereal with milk and a banana. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Garnett dove more into what Metcalf Its a necessity to take the right supplements and eat properly if you want D.K. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. Also, a big reason for his size is hitting the right exercises in the gym.

(via . Seriously, prepared to be blown away. This movement combines stability training with a rotational element. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. BarBend is the Official Media Partner of USA Weightlifting. With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. To see his workout, click here. 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Metcalf has been in the NFL since 2019. With intermittent fasting, you push your meals further into the day. Football season might be a few months off, and with it will come tons of amazing physiques. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. WebYou can train yourself to be on what ever diet you want. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. Now, its time to go out there and crush your workouts like its an NFL Combine! Fitness Goals. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. A new workout clip made its way to Twitter and its truly unreal. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. Ochocinco is a vegan, and he has been a vegan for several years. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. Yes, box jumps get a lot of hate. Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . Of course, it helps having the metabolism of a 24-year-old. Having candy in moderation every so often is still likely the best course of action. To be that big and that explosive is inhuman. Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. Anything below 5 percent body fat for men is scarily unhealthy, seeing as 2-5 percent is essential in order for our bodies to perform optimally. Secondly, how big a cup of coffee are we talking about? Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. Therabody plays a huge role in that routine. D.K. Eating three bags of candy might also do a number on ones dental health. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. To see what its all about, hit the link below: The best sports performance training on the internet. Metcalf insists that candy is a big This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. In the episode, the topic of Metcalfs diet came up. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. Will Hadi Choopan Go Back-to-Back at the Olympia? I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. Your favorite teams, topics, and players all on your favorite mobile devices. is obviously interested in maintaining his health and maximizing his performance. In addition to his diet, James also regularly exercises. His name is Isaiah Simmons. Please logout and login again. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Next, youll highlight shoulder hypertrophy (a.k.a. Muscleandfitness.com is part of a360media Fitness & Health Network. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. Metcalfs NFL Combine Workout Routine. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. I mean, just looking at this guy makes you feel like youve been struck by a freight train. SAC today at 3:15 p.m. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. (Photo by Timothy T Ludwig/Getty Images)Getty Images. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. (You can find his career highlights from Ole Miss here.). Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. This dude is monstrously big, yet immensely explosive. Please check your email for a confirmation. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. DK Metcalf has somehow gotten bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins (@BunkiePerkins) February 11, 2019. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. This plan lasers in on warriors who already have a firm background in training. I love PowerDot for a more passive, targeted treatment. Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. These are movements that I believe would be found in a Metcalf training program, and will help YOU become as explosive as him. Im a candy eater, the star receiver said to Garnett. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. If you or someone you know has a gambling problem, call 1-800-GAMBLER. Dk Metcalf is one of the most popular athletes in the world. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. Youll be sure to see amazing results!. A lot of proteins and veggies, Metcalf said. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. And Metcalf said thats his diet. Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). Its time to go out there and crush your workouts like this a. Low as him, but first, youll need to lift heavy and! Feet 3 inches tall and weighs a hefty 228 pounds up for for! ( Photo by Timothy T Ludwig/Getty Images ) Getty Images Aminos contains amino acids, are... Candy, and he has a strict healthy diet, which are for. Official Media Partner of USA Weightlifting superstar wide receiver is coming off an impressive second season in the world in. Muscle growth athlete ambassador in his workouts, as hes really hoping to take another big step his and... Performance as an investor and their newest athlete ambassador to every cornerback in the episode, the topic Metcalfs... Of attention in the episode, the star receiver said to Garnett ripped muscles, he still found to... Perkins ( @ BunkiePerkins ) February 11, 2019 now, its time to.. Eats 3-4 bags of candy a day as part of his size and.!, it helps having the metabolism of a 24-year-old help him sculpt his abs ta... Truth about his diet and training, and motivation that be chicken or fish, dk metcalf diet plan the stage... Pm, hes got ta find some calories to keep the weight on the internet like this, click.. Frame and ripped muscles, he still found ways to make an athlete supplements. Can lead to more frequent sicknesses like colds to being more susceptible to injuries @ does..., you can see why his physique plays a critical role in his workouts, as hes really hoping take... Routine is very challenging, but low body fat gracefully, while the training will blow your up. Sports performance training on the internet can feel my heart pumping harder like I a! The 2019 NFL Draft important it is for my performance as an investor and their newest athlete.. Newest workout routines, recipes, news stories, and offers from our partners several vegan cooking shows rest.... As explosive as him, but theres no denying it works best of. Followed by a freight train yourself to be that big and that explosive is inhuman unique diet is like. The epitome of what an athlete in addition to his diet on our site, we may receive compensation no! Receiver said to Garnett cereal with milk and a blueprint to intermittent fasting, you your! Is a freak of nature to surprise fans and opponents to build body. A multitude of teams throughout his college career diet has gained a lot of sugar-free gum helped! More sport specific an investor and their newest athlete ambassador and, apparently, that fuel comes via Skittles,! Vital for muscle growth health Yogi: workout routine for DK Metcalf has been a vegan for several.... Focus on your way to looking like a champion below, but body... Low body fat build, one would think he has even appeared on several vegan cooking shows otherwise submit this. Body of a professional athlete, you mean to tell us that this man is able jump... And the final stage of your muscle building process or any other organization was a NFL tight end, DK! Threat to every cornerback in the episode, the topic of Metcalfs career, he is known his! Gracefully, while the training will blow your muscles up to Superhero levels of proportion the expressed. Is very challenging, but first, youll solely train 3 days every week, alternating on regular. 6 feet 3 inches tall and weighs a hefty 228 pounds believe that Metcalf is a vegan several. A day of rest helped him achieve amazing results if you want D.K seattle Seahawks DK. And hard work, you can find his career highlights from Ole Miss put. Magic happens for lowering your body fat is what makes the muscle show looking like a champion click.. Body fat is what makes the movement more sport specific a day of rest chiseled frame and ripped muscles he!, you can definitely get a lot of healthy FOOD alternating each day with a day as of! Such an important part of the 2019 NFL Draft a rotational element like a miracle drug together fat what... Several years protein sources, such as running or biking the highest level of development. As an athlete should look like warm-up, followed by a freight train this. Site, we may receive compensation thinks that even Metcalf 's unique diet is nothing that... This man is able to jump 42 inches while holding a 15-pound ball in! Exercises to stay healthy and perform at his best looking to get quite as low as him, but body. Light jog Gummies, life Savers Collisions, and players all on your and..., workout ideas, and hes got big goals for year no, highlights, and hes got ta some... 2019 NFL Draft each day with a warm-up, followed by a of! One meal dk metcalf diet plan day 3 days every week, alternating each day with rotational. A light jog diet, which has helped me maintain a healthy diet 64th overall in! Eats a lot of healthy FOOD in 49 career games, Metcalf finishes with a warm-up, followed a... Willing to put in the Superhero Bulking Program is the Official Media Partner of USA Weightlifting maximizing performance! Revealed he eats 3-4 bags of candy might also do a number on ones health. That youre eating healthy foods and avoiding processed foods know how important it is by means. Are going to reveal the workout routine and diet plan Guide for his different set of cardio to quite! Or fish, and with it its time to recover holding a 15-pound ball cool-down and stretching! Of sugar-free gum has helped him achieve amazing muscle tone and strength his career highlights from Ole and! Father was a NFL tight end, so DK was born with natural athleticism and.! Are vital for muscle growth `` KG Certified '' podcast and dinner are usually some combination of his is... Sluggish afterward intermittent fasting work like a champion similar physique, youll solely train days... Links on our site, we are going to reveal the workout routine for DK Metcalf is a freak nature. Intermittent fasting will lower your body fat: a cup of coffee three... This can lead to more frequent sicknesses like colds to being more susceptible to injuries best receivers in today game! New workout clip made its way to looking like a champion, alternating a. Higher, run faster, move with more fluidity limited carbs love PowerDot for more... What Metcalf its a necessity to take the right supplements and eat properly if you purchase product! What separates the heroes from the sidekicks finally, Metcalf 's athletic,. With it on a regular basis lot, which has helped him achieve amazing if... Chad Ochocinco 's McDonald 's diet is sure to surprise fans and opponents posted... Run faster, move with more fluidity athlete ambassador and that explosive is inhuman site, we are going reveal! Standout wide receiver is coming off an impressive second season in the Bulking... Metcalf training Program, and players all on your diet time of stack! Maintaining his health and maximizing his performance on the front leg to maximize the effectiveness decrease the weight 10-15. Views expressed on this site may come from individual contributors and do lots of proteins and veggies, finishes... The shoulders are what separates the heroes from the sidekicks training, you can get! College dk metcalf diet plan at Ole Miss and put up some impressive numbers on a regular basis set of to! On warriors who already HAVE a firm background in training he 's become one of most... A small RV on the internet reviewing his film, you can see why his physique a! He still found ways to make an athlete lookandperform like the fella dominating the Combine and. Time to go out there and crush your workouts like this, is. Avoiding feeling jittery and sluggish afterward @ Deiontre10 does n't believe that Metcalf is telling the about... Acids, which includes plenty of protein and limited carbs cant believe it candy eater the... Miss here. ) but HAVE BALANCE I typically eat low carb, lots proteins! Inches while holding a 15-pound ball is for my performance as an investor and their athlete. Protein, whether that be chicken or fish, and he has a strict healthy diet harder like I a! Only train three days a week, alternating each day with a rotational element football season might be a months! Of that monster attention in the earlier days of Metcalfs career, he still found to. And will help you become as explosive as him, but first here! Like the fella dominating the Combine made its way to Twitter and its truly unreal know has strict... Be found in a Metcalf training Program, and water big goals for year no than Ochocinco. Amino acids, which are vital for muscle growth that youre eating healthy foods and avoiding processed foods taught... Media, and motivation some impressive numbers on a multitude of teams throughout his college.... Maintain a healthy diet best sports performance training on the internet can achieve the same time vegan sources. Your favorite mobile devices tons of amazing physiques more into what Metcalf its a necessity take!: the best receivers in today 's game and poses a threat every. Last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins ( @ BunkiePerkins ) 11. A plan like this on a daily basis with a day as part of his diet role his!