Create Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. It appears to have been more cracker than cookie. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Chew slowly, savoring the flavors and textures of the crackers. Did you make this?Tag us on Instagram! Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. One cracker is the equivalent of 3.25 percent of your total intake. Nutrition . Amount of glucose in Graham crackers: How much fructose is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] U.S. Department of Agriculture. Sara is the author of the Taco! Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? But what about snack crackers? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Allergens . RAX)@)JP They are sold in a variety of shapes and sizes. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Each serving of the average store-bought graham crackers contains about 2 grams of protein. Honey Maid Graham Crackers. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Log food. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. U.S. Department of Agriculture. However, graham flour is not gluten-free. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? << Everything in moderation! For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. JFIF ( % !1!%*+1/.383,7(-.- 6 g. . Keep to one serving and, most importantly, enjoy! Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. /Subtype /Image When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Honey Maid Graham Crackers. Note: Any items purchased 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Start shopping online now with Instacart to get your favorite products on-demand. Honey Maid Graham Crackers are the most famous type. your calorie needs. 2,000 calories a day is used for general nutrition advice. How would you eat a s'more? The cinnamon version is almost identical nutritionally. Generally, nutrition counts . Calories. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? As with all packaged foods, be a label reader. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Amount of sugar in Graham crackers: How much fiber is in Graham crackers? No need to toss that box of graham crackers. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Nutrition Facts and Ingredients. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Your daily values may be higher or lower depending on your calorie needs. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. A bit of history first. Recommended daily intake of essential aminoacids is provided for 180 lbs person. (wheat flour, niacin, reduced . To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. 2,000 calories a day is used for general nutrition advice. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Agricultural Research Service. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Protein Nabisco grahams - a tradition of wholesome nutrition. October 30, 2020. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? The beauty of the graham cracker is its versatility. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Agricultural Research Service. Agricultural Research Service. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? People who eat more fiber are likely to eat less in the hours after their meal or snack. Features & Benefits . The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Please consult with your doctor before making any changes to your diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For covering the daily carb need, a person needs to consume 384g of Grahams. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . 1 pkg Softened Cool Whip (8 Oz) Copyright 2023 Leaf Group Ltd., all rights reserved. Ritz Crackers Original. Food images may show a similar or a related product and are not meant to be used for food identification. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. cookbook and co-author of the Fertility Foods Cookbook. Amount of calories in Honey Graham Crackers: Calories 130. 72% Carbs. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Is one graham cracker type or brand better than another? Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Graham crackers are a snack-time favorite for both adults and kids. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? February 27, 2020. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Nabisco, Nabisco Grahams Crackers. Agricultural Research Service. Here's What a Dietitian Has to Say. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Calories from Fat 27 ( 20.8 %) % Daily Value *. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? 00078913280024. /Height 127 Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. His commitment to this lifestyle led him to experiment with flour. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. One cup of crushed Grahams weighing 84g provides 361 calories. 2,000 calories a day is used for general nutrition advice. Visit us at: snackworks.com. Some of our articles and other content are still available to view. So what happened? Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. 130. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). 2 sheets (31g) Nutrition Facts. 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