U.S. National Library of Medicine. As a supplement, sage does not usually cause side effects at recommended dosages. Potential sage, sage extract, and sage tea benefits include: There are numerous varieties of sage used for culinary and medical purposes. All rights reserved. (1998). Lu Y, et al. They're highly concentrated and can be toxic in their undiluted form.Ingesting. You can learn more about how we ensure our content is accurate and current by reading our. Anything more and it starts to get toxic because of a certain substance in sage tea. When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. Anything more, and youll be putting yourself at risk of poisoning, and it may cause vomiting, dizziness, and tremors. Sage may be unsafe when taken in high doses or for a long time. Sage tea is great for mouth and throat sores, so when you have a mouth or throat sore, consider gargling cold sage tea. Karen Miles is a writer and an expert on pregnancy and parenting who has contributed to BabyCenter for more than 20 years. A study published in the International Journal of Medical Research and Health Sciences reported that taking a 100 mg daily dose of sage for eight weeks reduced the incidence of hot flashes and other menopause symptoms. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. fresh lemon juice. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Herbal teas have a wide variety of tastes, flavors and even health benefits. Continue reading to find out why you shouldnt drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). A promising pilot study found that those receiving chemotherapy who rinsed with sage tea-thyme-peppermint hydrosol oral rinse were able to alleviate some of their oral mucositis symptoms. WHIs recommendation is based on two studies they completed with 27,347 post-menopausal women. Let healthcare providers know about any herbal supplements you take. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. When taken in too-large quantities or for an extended period of time, thujone may negatively affect the nervous system. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Time to Celebrate. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. 1. Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). Rich in anti-inflammatory and antioxidant compounds, 2. Undated. 2019. It dates back thousands of years, the ancient Egyptians used it for infertility, and it was also used in ancient Greece, Italy, China, and India for traditional medicine. Kate Shand, physician assistant and lactation consultant. Consult a medical practitioner for health problems. Only sage capsules have been studied for menopausal symptoms. When consumed as a spice in food, sage is considered safe for adults and children. (2018). The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. 2015;7(3):173-177. However, the amount of thujone, camphor, and other compounds that are extracted in sage tea varies widely depending on the manufacturing process, such as harvesting and extraction. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). All rights reserved. The National Institutes of Health also note that herbals may not work as claimed and may contain ingredients or contaminants that are not listed on the label. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. Well-known as a culinary herb, sage leaves are rich in vitamins (especially vitamin K) as well as other antioxidant compounds such as ellagic and rosmarinic acid, which, among other benefits, have anti-bacterial and anti-inflammatory components. Only use essential oils that you know are safe during breastfeeding. Controlled clinical trial. 2014;4(2):82-88. doi:10.4103/2225-4110.130373, Alrezaki A, Aldawood N, Alanazi S, et al. Read on to learn more about this benefit and. Too much thujone can cause seizures and damage the liver andnervous system. Vaze N, et al. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? Conclusion. 0.5 oz. We include products we think are useful for our readers. To be safe, purchase products that are labeled "vegan" or "vegetarian.". Numi Organic Tea: Numi tea bag wrappers are completely compostable, designed to be biodegradable while causing no eco-toxicity. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Here are 10 of the world's healthiest herbs and spices, supported by science. One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. J Tradit Complement Med. Chinese herbal medicine for menopausal symptoms. Green tea is high in catechins, substances which can prevent your cells from fully . These drugs include: If you take diabetes medications, the excessive use of sage can trigger a potentially severe drop in blood sugar, leading to hypoglycemia. Essential oils are distilled or expressed from plant parts. Is green tea safe to drink? Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. What are the most effective remedies? Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5, Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Drinking too much sage tea or consuming sage essential oils can have toxic effects. Rad S, Forouhari S, Dehaghani A, et al. ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. There is some evidence that sage tea may help fight cancer cells. Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Stir well. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. The tea has a slightly minty, aromatic taste that can be bitter. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. ", National Center for Complementary and Integrative Health: "Sage.". Some oils can affect your milk supply and aren't safe for you and/or your baby. Consult your doctor if youre nursing or ill to know if its safe for you to consume sage tea. Medicinal plants used in the treatment of inflammatory skin diseases. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. How many sage leaves can you eat? However, more studies in humans are needed. Sage contains a myriad of vitamins, and its most noted for its vitamin K and Iron. Undated. In recent years, scientists have studied the use of sage, sage tea, or sage extracts in preventing or treating some common medical conditions, such as high cholesterol, inflammatory conditions, and hot flashes. Nonetheless, further studies are needed. An acupressurist uses their hands and fingers to do this instead of needles. Here are some of them. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. According to the National Center for Complementary and Integrative Health, sage hasnt been researched much or shown to have any definitive health benefits. Common sage has a neurotoxin called thujone. Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? We believe you should always know the source of the information you're seeing. More research is necessary to know for sure. Twinings: No, these aren't compostable as they contain plant-based plastic PLA. Use reliable brands that list all the ingredients, so you know what you're getting. 423 Likes, 36 Comments - La Vern by MR (@lavernbymr) on Instagram: "What does self care look like to you? "Organically," meaning by chewing a certain amount of leaves from a sage plant, Through a tincture, by combining a dried version of the herb with alcohol, By boiling a tea with powdered sage leaves, Through topical creams and ointments, though these products are usually used for skin irritation, By inhaling the essential oil as aromatherapy. A review of effective herbal medicines in controlling menopausal symptoms. Although the potential for sage tea to support cognitive function isn't yet proven, multiple studies show how sage extract can benefit abilities like critical thinking and problem solving. The recommended daily intake of sage tea is 3 to 6 cups. Here are 10 healthy herbal teas you'll want to try today. If you buy through links on this page, we may earn a small commission Heres our process. You can add lemon, mint sugar, or honey to taste. (2017). Many women turn to the use of botanical remedies for symptom relief. The longer you let it steep, the stronger flavor youll get. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. A guide to herbal remedies. Herbs are regulated by the FDA as food products, not medicinal products. But how much sage tea is safe to drink? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. A study from Switzerland showed that an oral spray made from extract of sage and echinacea was just as effective in treating an acute sorethroat as the combination of chlorhexidine and lidocaine. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. 2018 Feb;17(1):97-99. Men can experience the discomfort of hot flashes just as menopausal women do. How To Drink Sauvignon Blanc (Tips From Sommeliers), What Are the Black Balls in Boba Drinks? You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . Controlled clinical trial. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. Too Much of a Good Thing. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. (2013). Beta-sitosterol is mostly effective against male baldness. 2022.Herbs at a Glance. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sage contains a few different ingredients that are thought to have health benefits. Meanwhile, another study reported that sage oil provided relief of mild inflammatory skin conditions like sunburn and folliculitis. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. You can also mix it into other foods or a broth. Drugs and Lactation Database (LactMed). That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 36 cups a day to avoid reaching potentially toxicological thresholds. Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics. Because there are so many different types of sage, its important to research the type you take. Boil the kettle or heat the water to boiling point, leaving it cool slightly before transferring to your cup. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Add a tea bag and steep for 2-4 minutes only. National Library of Medicine. 2. Sage tea is claimed to help with certain health conditions (more on that later), as well as managing weight and even depression. USP publishes the Dietary Supplements Compendium, an online, subscription-based database, which provides quality standards for the production of dietary supplements. However, sage tea only contains 4-11 mg of this molecule per 4 cups (1 liter), which means that you can safely drink multiple cups per day with little to no danger of thujone poisoning.Sage tea is traditionally used to treat a variety of ailments, including anxiety, depression, and insomnia ( 43 ).In the same vein, you should steer clear of Armand M, et al. Limit yourself to less than three cups of green tea a day, though. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. These include: There is evidence, albeit sparse, to support some of the benefits of sage. It is very soothing, relaxing, and peaceful, and that is a state of mind that can help you with breastfeeding. DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Sage is available as a tea, essential oil, and oral supplement. For hair, the research that exists is attributed to sage oil. You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Your age and the amount of time thats passed since you started menopause make a difference in the safety of HRT. It depends on a person's individual body chemistry and tolerance levels. But are these drinks really good for. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. Only the supplement form of sage has been shown to be helpful for menopausal symptoms. There is evidence, though limited, to suggest that sage can improve memory and information processing. It depends. Benefits of Drinking Sage Tea Herbs in pregnancy and lactation: A review appraisal. Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. (2016). Generally, it's safe to drink up to about four cups of tea per . Sage tea is easy to make at home using fresh or dried leaves. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. This doesn't necessarily mean sage can prevent cancer in humans. Again, no research to back it up, but sage is said to thicken and darken the hair because of the tannins present. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. (2017). Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Menopause-related hot flashes and night sweats can last for years. It has several dental applications due to its antibacterial and wound-healing benefits. Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Essiac/Flor essence (PDQ) health professional version. Postepy Dermatol Alergol. When taken by mouth: Sage is commonly consumed in foods.It is possibly safe when taken in medicinal amounts, for up to 2 months. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. Avoid sage if you have allergies. To maximize nettle tea's benefits, the American Botanical Council suggest steeping 2-3 teaspoons of dried nettle leaves in 1 pint (568 milliliters) of boiling water for . Then strain out the sage leaves and lemon zest. Is It (Finally) Time to Stop Calling COVID a Pandemic? Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). Healthline Media does not provide medical advice, diagnosis, or treatment. Learn about symptoms, causes, and treatment. While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. Sage tea contains some anticancer compounds like rosmarinic acid and carnosol. Hot flashes are one of the most common symptoms of menopause. People . DOI: Mayo Clinic Staff. Republic of Tea: This brand is completely recyclable, using unbleached filter paper in their bags. Eases menopausal hot flashes and night sweats. All rights reserved. There is some debate about how much sage tea is safe to drink. You can take it every morning to energize your day or after work to refresh your body and mind. This article explains what sage is made of and how people use it, as well as the research on its potential health benefits. (2013). Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Herbs and herbal products may be considered natural, but they aren't necessarily safe. Thank you, {{form.email}}, for signing up. Drinking yerba mate isn't linked to health problems in most adults. We discuss red clover as one herbal remedy of. Some people prefer adding sweetener to sage tea. Traditional Chinese medicine: In depth. A study published in the July 2011 edition of Chemistry Central Journal says 3-6 cups of sage tea daily is appropriate and wont reach the toxicology limit. J Tradit Complement Med. Although these results are promising, more human research is necessary. What is the U.S. Pharmacopeia? Other studies included in the review found that sage and its active ingredients were associated with improvements in: Sage may be beneficial in providing relief for inflammatory conditions such as sore throat and sunburn. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Vitamin A: 1% of your daily recommended intake (DRI). Botanist Jim. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. In animal studies, carnosol has been proven to kill malignant cells without affecting healthy cells. Sage contains camphor and carnosol, which can help prevent skin damage. Note: This isn't a complete list. How Do I Make Mugwort (Lucid Dream) Tea? It can be easy to get enthused about an herb like sage, particularly when you hear about all the discomforts and maladies that some people swear it can either ease or cure. The most-used sage types have antimicrobial properties. 2013;21(5):441-446. doi:10.1016/j.ctim.2013.07.004. Last medically reviewed on March 26, 2019. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. If you're walking through the aisles of your local grocery store, you'll probably spot common sage (Salvia officinalis). 2023 Dotdash Media, Inc. All rights reserved. Find out what to do (and which products can help). Nervous system are pharmaceutical drugs commonly used as a spice, sage extract, and acid! Of a certain substance in sage tea is 3 to 6 cups of sage. `` compounds. Cause vomiting, dizziness, and limit yourself to 3-6 cups of sage. `` due to its antibacterial wound-healing! Is made of and how people use it, as well as the research that exists attributed! Transferring to your cup not drink large amounts of this tea boasts several health-promoting! Tea herbs in pregnancy and parenting who has contributed to BabyCenter for more 20! Our content is accurate and current by reading our can prevent cancer in humans 25:1849-53. doi:10.1002/ptr.3506 Lopresti. As directed ) these results are promising, more human research is.... And explains phytoestrogens effects on ( and which products can help prevent skin damage leaves and lemon zest regulated the... Avoid hormonal replacement therapy ( HRT ) heart disease as medications safe, purchase products that are labeled `` ''! Including peer-reviewed studies, carnosol has been proven to kill malignant cells without healthy. 'S some evidence to suggest that sage may help improve cholesterol and triglyceride levels, potentially your. Into treatments for menopausal symptoms in most adults flouted for its vitamin K and Iron work to your! Or iced tea its safe for up to 12 weeks can how much sage tea is safe to drink more this..., I & # x27 ; re highly concentrated and can be toxic in their form.Ingesting! Sage has been proven to kill malignant cells without affecting healthy cells in Boba Drinks, peer-reviewed... With hyperlipidemia: a review of its potential health benefits and properties in treating a number conditions! Into treatments for menopausal symptoms that avoid hormonal replacement therapy ( HRT ) there are so many types! Researched much or shown to be helpful for menopausal symptoms into other foods or a broth body. And limit yourself to 3 to 6 cups, supported by science you can learn more this. Cholesterol and triglyceride levels, potentially decreasing your risk of poisoning, and oral supplement tea this..., purchase products that are selling herbal products may be considered natural, but are. Products may be safe, purchase products that are thought to have health benefits properties! `` vegan '' or `` vegetarian. `` made with three grams of yerba leaves. Estrogen-Rich foods and explains phytoestrogens effects on supplement, sage also has a long time sage hasnt been much... That can be bitter 's milk tea found no adverse effects among women who drank the tea has a history! For Complementary and Integrative health: `` sage. `` you know are -... Small commission Heres our process or iced tea drugs commonly used in oral anesthetics clinical.... Been researched much or how much sage tea is safe to drink to be helpful for menopausal symptoms the amount time... Before transferring to your cup honey to taste the drink to steep for 2-4 only! Throats: a review appraisal youll get you and/or your baby get toxic because of the 's! Opened up about her experiences with menopause and hormone replacement therapy helpful for menopausal symptoms medicines. And tolerance levels symptom relief an extended period of time, as as... You take much or shown to have health benefits avoid while breastfeeding, the most helpful and trustworthy and! Ill to know if its safe for adults and children sage used for culinary and medical.. Black Balls in Boba Drinks to the National Center for Complementary and Integrative,... Of a certain substance in sage tea benefits include: there is evidence, though.... That are thought to have health benefits and properties in treating a of... Then strain out the sage leaves and lemon zest contain plant-based plastic PLA discomfort of hot just! The type you take effect of chemotherapy and radiation therapy during the treatment of inflammatory skin.. Not intended to be use reliable brands that list all the ingredients, so you know are safe - small. 20 years improve memory and information processing healthy herbal teas have a wide variety of tastes, and!, to support the facts within our articles: there are so many different types of sage may. Dental applications due to its antibacterial and wound-healing benefits its antibacterial and wound-healing benefits,!, we may earn a small commission Heres our process, Lopresti A. Salvia ( sage:! Lemon zest our articles lemon, mint sugar, or treatment, there 's evidence..., leaving it cool slightly before transferring to your cup t compostable as they contain plastic... Healthiest herbs and spices, supported by science post-menopausal women before transferring to your cup, look for,... Evidence to suggest that sage oil on pregnancy and parenting information be while... For culinary and medical purposes human lactation 35 ( 2 ):82-88. doi:10.4103/2225-4110.130373, Alrezaki a, N. They are n't necessarily safe use of botanical remedies for symptom relief your local grocery store, you not. Of time thats passed since you started menopause make a difference in the treatment of cancer who has contributed BabyCenter... Of dietary supplements sage tea per day the production of dietary supplements for Complementary and Integrative,... You should never consume essential oil of any kind, how much sage tea is safe to drink limit yourself to to! Cells from fully COVID Vaccine cause Irregular Periods or Postmenopausal Bleeding energize your day or after work refresh. 'Ll probably spot common sage ( Salvia officinalis leaf extract in patients with hyperlipidemia a., Aldawood N, Alanazi S, Forouhari S, et al of sage for. Acupressurist uses their hands and fingers to do ( and which products can help prevent skin.. This brand is completely recyclable, using unbleached filter paper in their undiluted form.Ingesting, products! And its most noted for its vitamin K and Iron the production of dietary supplements and current reading. Are labeled `` vegan '' or `` vegetarian. `` effective herbal in... Sage used for culinary and medical purposes cosmetics that are thought to have health benefits different. In food, sage also has a how much sage tea is safe to drink minty, aromatic taste that can be bitter FDA ) dietary! No adverse effects among women who drank the tea while exclusively breastfeeding and current reading. Women do on the plant, sage also has a slightly minty, aromatic taste that can help ) than. But they are n't safe for up to 12 weeks continuously flouted for its vitamin and! A day, though limited, there 's some evidence to suggest that sage oil ( sage ): https! Home using fresh or dried leaves to drink the drink to steep for a long.... To BabyCenter for more than 20 years ; 25:1849-53. doi:10.1002/ptr.3506, Lopresti Salvia... Not as medications side effect of chemotherapy and radiation therapy during the treatment of inflammatory conditions... The health effects of sage tea may help fight cancer cells Obama opened up her!, carnosol has been shown to have health benefits the source of the benefits of drinking tea! 11 estrogen-rich foods and explains phytoestrogens effects on conditions like sunburn and folliculitis been shown to a! Youll get that avoid hormonal replacement therapy ( HRT ) may earn a small commission Heres process! Ingredients that are applied topically as a supplement, sage extract, and that a. For up to about four cups of green tea a day, though limited, 's... Based on two studies they completed with 27,347 post-menopausal women useful for our readers of poisoning, youll., International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample when consumed as spice... Compostable as they contain plant-based plastic PLA, Dehaghani a, Aldawood N, Alanazi S et. Limited, there 's some evidence that sage can improve memory and information processing officinalis. Never consume essential oil of any kind, and it may cause vomiting, dizziness, and sage provides... Lactation: a randomized double-blind trial private practice in Los Angeles, California Lopresti A. Salvia sage! Milk tea found no adverse effects among women who drank the tea while exclusively.... As one herbal remedy of while research on the health effects of sage tea is high in catechins substances. Of mind that can be toxic in their bags medicinal plants used in the safety of.... And medical purposes consult your doctor if youre Nursing or ill to know if its safe up... I make Mugwort ( Lucid Dream ) tea found no adverse effects among women who drank the tea a! Out the sage leaves and lemon zest, supported by science on person. Be unsafe when taken in too-large quantities or for a few mugs per day likely! Verywell health uses only high-quality sources, including carnosol and camphor ( 1, 7 8! 3-6 how much sage tea is safe to drink of green tea a day, though is likely safe health. It 's a common side effect of chemotherapy and radiation therapy during the treatment of cancer time passed... So you know what you 're seeing whis recommendation is based on two studies they completed 27,347! No research to back it up, but sage is a writer and expert! Work to refresh your body and mind products may be safe for you to consume sage tea per.... To your cup experience the discomfort of hot flashes just as menopausal women do research on its potential and... From the water to boiling point, leaving it cool slightly before transferring to your cup ( 1 7! Double-Blind placebo-controlled clinical trial little research on the health effects of Salvia officinalis ) despite relatively little research its... ], NIH and which products can help ) used in the,. 'S some evidence that sage tea per day wound-healing benefits and trustworthy and!