Made up of two componentsBench Press + Bar and INNSTAR Starter Pack Full Body Workout Kit is convenient, transportable, and easy to set up. Find answers to all of your questions on X3, nutrition, biohacking, and more. This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. Bonnie showing the stability firing with the overhead press (GH upregulation, Jaquish, Alkire, , A post shared by Dr. John Jaquish (@drjaquish), My favorite training device when traveling are rubber bands. Do you plan on committing to getting strong? when doubled-over Light, 25-80 lbs., 160 lbs. The best metals for bars are (in order) stainless steel, carbon fiber, and lastly, aluminum. The problem is, again, the study failed to prove that there was any benefit to using resistance bands over exercise machines. 3. 9 Best Joovv Alternatives (2023 RLT Reviews & Comparison), 27+ Science-Backed Stress Biohacks Used By Pros, recommended program is here on the Harambe System website, Quicker workouts take only 10-20 minutes per day, Versitile for many different styles of workouts, Stacks nicely with other training styles like, Easily train the full range of motion and overcome sticking weak points, Less functional carryover to everyday activities, Less exercise options (some work better with weights), More effective for building muscle and strength, Can withstand more force (akin to holding more weight), Fold up VectorFit Base (withstands up to 500 lbs of force). Problem is, this study investigated whether we can improve muscle growth by adding band tension to free weights (accommodating resistance), like this: The idea with accommodating resistance is that as we get closer to locking out the weight on some of the big barbell liftsthe squat, bench press, and deadliftthe moment arms get shorter, our leverage improves, and were able to lift more weight. Were still uncovering the full pros and cons list. . I say home only because the base and cables could easily fill half your carry-on. Theres no bigger waste than buying a system that wasnt even built to last and breaks shortly after the money-back guarantee. variable resistance of the X3 bands allows you to load more force on your Follow Dr. John Jaquishs recommended nutrition protocol to burn fat, build muscle, and increase energy. Pay special attention to systems without warranties. We know from anecdotal and observational accounts that variable resistance training definitely works. The study concluded, While lean body mass was not significantly different between groups, both groups did significantly increase their lean body mass over the course of the study.. Now Im 195. Ive also attempted to make my own version at home . This is resistance training. For example, heres a before and after photo showing that one of the members of our Bony to Beastly Program was able to gain 29 pounds on the scale within 5 months. workout dangerously twists joints leading to injury. Taking Cytronium with meals can improve metabolic health and help you get leaner, faster. Alone_Pomegranate_28 2 mo. That isnt to say that its necessarily a bad way to train under all circumstances, just that theres no reason to think that it would give you a marked advantage. A beautiful system wont do much if it cannot provide adequate resistance. X3 bar is the only variable resistance training system with over 600 lbs of available force. ", "One year ago, I started using the X3 and Ive been following the workout program. Instead, X3 upregulates growth hormone, which can increase tendon and ligament This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. While the last inch is comparatively easy. fluffced (223) 100% . My results are incredible. Many bars contain bearings to allow the bands to twist. ago The Harambe System practically fell into my lap while researching the X3 System. Fast forward a little bit and my inability to stabilize (theorized) my lower back has left me with sciatica caused by an . People are seeing much greater strength gains as compared to traditional What does this mean for the X3 Bar? Ive lost 117 POUNDS! The partial reps are important, but dont count towards the 15-40 reps. X3 takes you to a much deeper level of fatigue since you are training all the ranges of motion. Warranty: 1-year (ropes & bands), 10-year (everything else), Price: $487.50 $679.99 (use code URBAN), Best For: Those serious about building strength and muscle that can afford the very best. For more discounted items, visit this: Perfect Biohacking Gifts For Holidays, Birthdays & Special Occasions. A must own!, Almost through my first 4 weeks with the X3 bar and I am extremely happy with how quickly I am feeling and seeing results! You have several options to modulate resistance. Most of the research shows that combining the two modalities leads to the best results. The use of X3, on the other hand, does not increase cortisol like cardio does. Theyre both good systems. Obviously, one of the major determinants of your ideal system comes down to budget. That doesnt mean that free weights are necessarily ideal, but so far nothing has proven to be significantly better. If we look at the overhead press, barbell row, chin-up, biceps curl, lateral raise, or a hundred other exercises, the resistance curve is totally different, and so adding a band to the lift wouldnt help at all. I actually dont see a huge problem with that, especially if were talking about it more casually, and especially if were talking about people who are still relatively far away from their genetic potential. Master every X3 movement to accelerate your results and protect your joints. One of the criticisms that Dr John Jaquish often comes up against is his claim that when people start using the X3 Bar, they can gain 20 pounds of muscle in 6 months. Always consult your physician before beginning any exercise or diet program. Our lifting newsletter for men26,033 readers and climbing. Are resistance bands an effective way to stimulate muscle growth? Its not comparing lifts with different strength curves, its comparing the effects of challenging our muscles at different muscle lengths. About a month ago, I had the chance to try out the @x3_bar. Good construction should last many years, or in some cases, your entire lifetime. Resistance bands and certain components notoriously fail when under heavy load. When you cant complete a full rep, you do half a rep. The variable resistance bands that come with X3 are made of layered latex, which is extremely powerful and far more powerful than most bands out there. My favorite systems allow you to add multiple bands together, unlocking far more combinations and resistance levels. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Until I encountered X3, I had never considered standalone variable resistance training. The X3 Bar isnt just a resistance training tool, it also includes a workout routine and a diet. Again, I suggest you get something with resistance ratings significantly ahead of your current level. Only worked out 10 min-ish per day. ", "I am 51, and 5 9. The X3 resistance band bar delivers variable resistance that closely matches the curve of human force production, stimulating optimal hormonal release, fat loss, and muscle growth for a faster, more effective workout. Train heavier than you ever could. (And again, note that even with the worst way of training, challenging their muscles in a fully contracted positions with isometric lifts, the participants were still able to gain muscle.). your body with the X3 system. We also have the top hypertrophy researchers and reviewers suspecting that resistance bands are worse for building muscle. ", "In 12 weeks: Arms 5/8 bigger. So with a bench press, when youre done, youre done. Now pivoting and looking into it instead. ", "Since I started X3 about 17 months ago, Ive completely transformed my body by losing 35 lbs of fat and putting on 12 lbs of lean muscle. Read more. This suggests that free weights are better for building muscle than resistance bands, although theres no research looking at it directly. Im never sore and I perform better. ", "I followed Dr. Jaquishs protocol, and used only the X3. Can it really compete? Customers find that the X3 seriously changes the game when it comes to strength training, and they see and feel changes in their bodies within 4 weeks of using it. ", "Best piece of workout equipment Ive ever used. Elite professional athletes depend on X3 for their primary strength and muscle building workouts, including Hall of Fame football great Terrell Owens, MMA legend Forrest Griffin, and countless others. This device is hardly the ideal variable resistance system recommended to replace free weights. Our products are not intended to diagnose, treat, cure, or prevent any disease. If you plan on training alone, choose exercises where you can go to failure more safely, such as trap bar deadlifts and dips. X3 provides But I can summarize the main points here, as well as give the recommendations from the top muscle hypertrophy researchers. Allowing us to progressively overload each section of the movement with the proper amount of force, generating more strength and muscle. By providing heavier loads near full extension, the larger muscles groups become completely exhausted in one set. intensity. According to him, the product that he developed is the very best way to build musclethree times better than traditional weight lifting. My wife loves it too and she is also happy with her results. Switch to Fortagen, a powerful and fast-friendly amino acid supplement that provides 5X more usable protein than whey. The K bar, on the other hand, weighs 12-lbs and has a working load rating of 1,000 pounds. Made from solid steel, it provides a strong resistance band platform for full body exercises. aaustin X3, Harambe bar substitute that is sturdy, holds up very well, and is an excellent value Reviewed in the United States on April 3, 2021 Color: Non-detachable Verified Purchase I almost didn't buy this because there are a couple of old photos showing the ends of the bar broken off. It will build muscle. Can You Gain 20 Pounds of Muscle in 6 Months? Choose your system based on how you plan to use it 90 percent of the time. Not only does that increase your risk of injury, but it ruins your investment. I could only imagine using this to enhance my stretching sessions, so I have a hard time justifying the significant $329.99 price. Bars are one of several major costs, so manufacturers cut corners. The key differentiator is its split-bar design. The Best Variable Resistance Systems to Build Muscle, Burn Fat, and Get Strong, 76.9% of elite Norwegian powerlifters train with variable resistance, Effects of training with elastic resistance versus conventional resistance on muscular strength, Perfect Biohacking Gifts For Holidays, Birthdays & Special Occasions. Resistance training to momentary Yeah, I do think, in general, bands are probably slightly worse for growth since its a lot harder to load a muscle at long muscle lengths. From ample user accounts, and in my personal experience, banded training with the right variable resistance systems produces equivalent gains. Using heavy resistance bands without a heavy duty resistance band bar like the X3 bar can damage your wrists and ankles. protection of X3, such as using heavy resistance bands by The research isnt on a training method thats similar to X3, and it didnt find a muscle-building benefit. Youll eventually injure your joints, produce insufficient force to build muscle, and waste your time and money.